Oceana Berry, CPT, CHC

2023- ACE Certified Health Coach

2021- ACE Certified Fitness Nutrition Specialist

2017- ACE Certified Senior Fitness Specialist                                                                       

2014- ACE Certified Personal Trainer

 

Putting the fun in function fitness since 2023!

Regain your sense of autonomy and independence in life. Through a myriad of fun fitness activities. 

We aim to ignite an inspiration of wellbeing., through a process of creating and achieving self-directed goals.  

Personalized sessions from simple fitness activities like walking in the park, to training for the family walking-vacation. We operate in the space between caregivers, family members, and therapists (OT/PT). 

 

Personal Training that meets your needs where you are:

• Cardiovascular work for the heart and lungs
• Functional movement pattern reinforcement for better quality of Activities of Daily Living
• Flexibility and mobility training for the joints and muscles
• Mindfulness practice for the brain and nervous system
• Walking /hiking partner, indoor or outdoors for overall well being
• Nutrition counseling for better health and weight management
• SMART goal setting and achieving
• Step-down care from physical and occupational therapies
• Sturdy shoe shopping escort for reinforcement of the regained independence

 

Frequency and location of sessions:

• Several times a week to bi-monthly sessions are available
• Work at client’s specified location; within 10 miles of SW Beaverton, OR

 

Flexible payment options:  Private or company pay, monthly retainer or bi-weekly invoicing 

Liability insurance: policy number PHPK2527166-000 valid through 4/10/2025